Healthy Living Resources

Learn more about what you can do to support your health and wellbeing 

We believe that lifestyle changes are a cornerstone of good health. 

You can talk to our healthcare assistant, nurse or GPs to find out more about what is available for you. 

Westminster residents have access to One you a lifestyle service to help you eat better, achieve a healthier weight, exercise more… 

The NHS Digital weight management Programme could help you if you are living with obesity and also have diabetes, high blood pressure, or both. If this is you, you could benefit from this 12-week programme. It’s free and easily available via a smartphone, tablet, or computer 

  • You must be 18 or over. 
  • You must have a BMI greater than 30. The BMI threshold will be lowered to 27.5 for people from black, Asian, and ethnic minority backgrounds, as we know people from these ethnic backgrounds are at an increased risk of conditions such as Type 2 diabetes at a lower BMI. 
  • You must have diabetes, high blood pressure, or both. 
  • you must have a smartphone, tablet, or computer with internet access. 

If you have certain medical conditions such as obesity, diabetes, hypertension, high cholesterol, mental health problems, asthma, you can be referred to a local gym for a discounted membership. More information 

We are very excited about a programme called REWIND for some patients with diabetes, which will help lose weight, reduce medication and can even put the diabetes in remission