Around 1 in 5 people suffer from anxiety or depression every year. Talking therapies provide people with support and treatment to overcome these difficulties. 

If you think you might be anxious or depressed, then you can refer yourself by giving Westminster talking therapies service a call, sending them an email, or using the online self-referral form.  

Or if you prefer, you can ask us about the service and we can refer you to them. If English is not your first language they will provide interpreters, including British Sign Language interpreters for all your appointments. 

https://talkingtherapies.cnwl.nhs.uk/westminster

There are lots of different types of talking therapies, but they all involve working with a trained therapist. This may be one-to-one, in a group, online, or over the phone. 

For some problems a certain type of talking therapy may be better than another, and different talking therapies also suit different people in different ways. 

You may also want to look at their resources page  helpful-resources